Anger Chant

Items Needed:

• Your Voice
• Belife

Use this chant if you have anger that has been building up inside you.

Take 9 cleansing breaths and say the following:

"Scarlet red, with specks of green
Create a flame that is unseen
Let this force now pound my victims mind
Squeezing pressure - force confined
Blood rise- boil-now turn acute
Let their vision see red,and aggravation take root."


Take 9 more cleansing breaths and say:

"Let their vision see red,and aggravation take root.
Blood rise- boil-now turn acute
Squeezing pressure - force confined
Let this force now pound my victims mind
Create a flame that is unseen
Scarlet red, with specks of green"